For the past few days... very busy in packing all the things... Really it is a tough job to move from one place to another with a kid.. Finally moved from California to Pittsburgh before one week. But my son got cold and cough due to the climatic changes. He had sore throat and i remembered about the turmeric milk. I gave this milk to him. Now he is ok..:)
We all know that turmeric has been used as a spice in Indian recipes. It has antibacterial properties and is also used to heal wounds. Combined with milk, turmeric is used as a drink, lotion or even a face mask.
Milk strengthens bones. Turmeric milk provides additional benefits to bone health. It is known to help people suffering from joint pains.
One of the biggest benefit of turmeric milk to me personally is during cough and cold. It strengthens the immune system and reduces the symptoms of asthma. Taking turmeric milk also helps in blood purification.
There are so many benefits of turmeric milk. Here is a simple recipe:
Ingredients:
Whole milk - 1 cup
Turmeric - 1/4 tsp
Pepper corns- 1 or 2
Heat the milk with the spices for 2 to 3 mins. Let it cool down until its warm. Strain and serve.
